These are step-by-step instructions for protocols, routines, and recipes for putting ideas into action and creating the structures that foster the habits that allow us to live a meaningful, content, and healthful life. This is a place to practice, share, and discuss the art and science of creating the recipes and routines that nourish ourselves and the communities we teach, lead, and live with and in. This is also a Creative Commons toolbox to keep, adapt, refine, and experiment with powerful tools. Please experiment and report back what you did so we all can hone our practice! As a courtesy make sure to acknowledge the source/lineage of the structure/routine.